Vanja van Eisden v5:00/1:00r...3 row
1,807
Meters
13:02.3
Time
3:36.4
Pace
94
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 14:02.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 104 |
October 11, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 1,807 | 3:36.4 | 35 | 432 | 17 | |
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | 23 | |
| r: 1:00 | 34 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 20 | |
| 2:45.6 | 117 | 11:47.6 | 1 | 130 | 5 | |
| r34 |
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Workout Graph
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