Vanja van Eisden 5000m row
5,000m
Meters
26:44.3
Time
2:40.4
Pace
259
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 114 |
January 17, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.3 | 5,000m | 2:40.4 | 85 | 591 | 24 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 25 |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 24 |
| 2:40.2 | 1,500m | 2:40.2 | 85 | 592 | 25 |
| 2:43.7 | 2,000m | 2:43.7 | 80 | 574 | 24 |
| 2:43.4 | 2,500m | 2:43.4 | 80 | 576 | 25 |
| 2:46.5 | 3,000m | 2:46.5 | 76 | 560 | 24 |
| 2:45.0 | 3,500m | 2:45.0 | 78 | 568 | 24 |
| 2:45.7 | 4,000m | 2:45.7 | 77 | 564 | 24 |
| 2:38.6 | 4,500m | 2:38.6 | 88 | 601 | 25 |
| 2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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Setting benchmarks. Testing how 5k would feel. Felt good, wanted to continue. Focus on spm, power curve and legs.