5000m row on January 17, 2024

Vanja van Eisden 5000m row

5,000

Meters

26:44.3

Time

2:40.4

Pace

259

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Setting benchmarks. Testing how 5k would feel. Felt good, wanted to continue. Focus on spm, power curve and legs.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:44.3	5,000	2:40.4	85	591	259	24
2:37.5	500	2:37.5	90	608	26	25
2:37.1	1,000	2:37.1	90	610	26	24
2:40.2	1,500	2:40.2	85	592	26	25
2:43.7	2,000	2:43.7	80	574	26	24
2:43.4	2,500	2:43.4	80	576	26	25
2:46.5	3,000	2:46.5	76	560	25	24
2:45.0	3,500	2:45.0	78	568	26	24
2:45.7	4,000	2:45.7	77	564	25	24
2:38.6	4,500	2:38.6	88	601	26	25
2:26.5	5,000	2:26.5	111	683	27	27

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