5000m row on January 17, 2024

Vanja van Eisden 5000m row

5,000

Meters

26:44.3

Time

2:40.4

Pace

259

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Setting benchmarks. Testing how 5k would feel. Felt good, wanted to continue. Focus on spm, power curve and legs.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:44.3	5,000	2:40.4	85	581	259	24
2:37.5	500	2:37.5	90	594	26	25
2:37.1	1,000	2:37.1	90	595	26	24
2:40.2	1,500	2:40.2	85	584	26	25
2:43.7	2,000	2:43.7	80	571	26	24
2:43.4	2,500	2:43.4	80	572	26	25
2:46.5	3,000	2:46.5	76	540	25	24
2:45.0	3,500	2:45.0	78	567	26	24
2:45.7	4,000	2:45.7	77	543	25	24
2:38.6	4,500	2:38.6	88	590	26	25
2:26.5	5,000	2:26.5	111	663	27	27

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