Vanja van Eisden 5:00 row
577m
Meters
5:00.0
Time
4:19.9
Pace
28
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
January 26, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 23 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 34 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 23 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 20 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 19 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 19 |
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Workout Graph
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