Vanja van Eisden v4:00/r...6 row
3,030
Meters
17:59.6
Time
2:58.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,030 |
| Overall Time | 17:59.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 111 |
February 28, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 3,030 | 2:58.1 | 62 | 533 | 21 |
| 4:00.0 | 511 | 3:54.8 | 27 | 375 | 27 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 21 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 20 |
| 2:36.3 | 500 | 2:36.3 | 92 | 644 | 19 |
| 4:00.0 | 520 | 3:50.7 | 28 | 390 | 20 |
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Workout Graph
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