Vanja van Eisden v4:00/r...6 row
3,030m
Meters
17:59.6
Time
2:58.1
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,030m |
| Overall Time | 17:59.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 111 |
February 28, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 3,030m | 2:58.1 | 62 | 513 | 21 | |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 19 | |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 20 | |
| r0m |
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Workout Graph
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