Vanja van Eisden 4:00 row
616m
Meters
4:00.0
Time
3:14.8
Pace
29
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
March 09, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 19 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 17 |
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Workout Graph
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