Vanja van Eisden 4:00 row
214m
Meters
4:00.0
Time
9:20.7
Pace
10
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 0 |
April 27, 2024 19:50:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 214m | 9:20.7 | 2 | 306 | 15 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 42 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 20 |
| 3:00.0 | 12m | 41:40.0 | 0 | 300 | 1 |
| 4:00.0 | 0 |
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