Vanja van Eisden 4:00 row
621m
Meters
4:00.0
Time
3:13.2
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
April 27, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 20 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 21 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 18 |
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Workout Graph
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