Vanja van Eisden 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 108 |
April 27, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 18 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 19 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.