Vanja van Eisden 6000m row
6,000
Meters
30:35.3
Time
2:32.9
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 106 |
May 01, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 6,000 | 2:32.9 | 98 | 623 | 318 | 19 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | 19 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 26 | 17 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 593 | 26 | 18 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 591 | 26 | 19 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 590 | 26 | 18 |
| 2:36.0 | 3,000 | 2:36.0 | 92 | 600 | 26 | 20 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 605 | 26 | 19 |
| 2:37.0 | 4,000 | 2:37.0 | 90 | 596 | 26 | 18 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 650 | 27 | 19 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 648 | 27 | 19 |
| 2:26.1 | 5,500 | 2:26.1 | 112 | 665 | 27 | 19 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 772 | 29 | 23 |
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Workout Graph
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First ever 6k. I aimed for 30:00, backed off for the wrong reasons. Last 2k made it clear I could have done it. Decent time for a first. must get revenge soon. The very next time I hop on for a serious session I am going crush that time.