Vanja van Eisden v3:00/0:30r...10 row
5,172m
Meters
26:00.0
Time
2:30.8
Pace
287
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 112 |
May 08, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,172m | 2:30.8 | 102 | 651 | 23 | |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 27 | |
| r: 0:30 | 20m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | |
| r: 1:30 | 33m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:30 | 37m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:30 | 41m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 25m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 20 | |
| r286m |
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Workout Graph
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2x: 4min 20spm 3min 22spm 2min 24spm 1min 26spm (1,5min/3min rest) - beat set 1