Vanja van Eisden v3:00/0:30r...3 row
2,909m
Meters
15:29.4
Time
2:39.7
Pace
158
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 16:29.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 112 |
May 12, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 2,909m | 2:39.7 | 86 | 595 | 25 | |
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 31 | |
| r: 0:30 | 51m | |||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 23 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | |
| r87m |
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Workout Graph
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Gentle 2k turned into pb, seduced by the numbers.