Vanja van Eisden v500m/2:00r...5 row
2,500m
Meters
11:24.2
Time
2:16.8
Pace
144
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 22:24.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 112 |
June 16, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 223m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 107m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 56m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 94m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 3:00 | 457m | |||||
| r937m |
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Workout Graph
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