Vanja van Eisden 3:00 row
407m
Meters
3:00.0
Time
3:41.1
Pace
20
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 114 |
June 19, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 34 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 49 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 30 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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