Vanja van Eisden v1500m/3:00r...2 row
3,000m
Meters
14:40.4
Time
2:26.7
Pace
166
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 20:40.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 115 |
June 19, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 22 | |
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 22 | |
| r: 3:00 | 50m | |||||
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 22 | |
| r: 3:00 | 486m | |||||
| r536m |
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Workout Graph
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