Vanja van Eisden 4:00 row
495m
Meters
4:00.0
Time
4:02.4
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 114 |
June 24, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 25 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 38 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 24 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 19 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 21 |
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Workout Graph
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