Vanja van Eisden 4:00 row
617m
Meters
4:00.0
Time
3:14.4
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
June 24, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 18 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 17 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
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Workout Graph
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