Vanja van Eisden v4:00/r...1 row
639m
Meters
4:00.0
Time
3:07.7
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 639m |
| Overall Time | 4:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
June 29, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 20 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | |
| r0m |
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Workout Graph
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