Vanja van Eisden v5:00/0:30r...3 row
7,416m
Meters
39:37.6
Time
2:40.3
Pace
394
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,424m |
| Overall Time | 40:07.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 114 |
July 06, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 7,416m | 2:40.3 | 85 | 592 | 22 | |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | |
| r: 0:30 | 8m | |||||
| 30:37.6 | 6,000m | 2:33.1 | 97 | 635 | 20 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 20 | |
| r8m |
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Workout Graph
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Aimed pace 2:35.... lol