Vanja van Eisden 4:00 row
647
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
July 09, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 465 | 31 | 20 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 19 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 |
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