Vanja van Eisden v/6:48r...2 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
0
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 4,859m |
| Overall Time | 28:51.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 118 |
July 09, 2024 10:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 20 | |
| 21 | ||||||
| r: 6:48 | 878m | |||||
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 20 | |
| r: 2:03 | 17m | |||||
| r895m |
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Workout Graph
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Asensei (re)Commit 04 Tekkers. Morning session, I am really not a morning person! 🤣. Set pace 2:30.