Vanja van Eisden v1000m/2:00r...4 row
3,611m
Meters
18:57.6
Time
2:37.5
Pace
195
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 22:57.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 117 |
July 11, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 3,611m | 2:37.5 | 90 | 608 | 22 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | |
| r: 2:00 | 17m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 22 | |
| r: 2:00 | 20m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 20 | |
| r37m |
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Workout Graph
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Strength and walking before. Completely blew up. used second interval as a gentle peddle rest 🙈