6000m row on July 27, 2024

Vanja van Eisden 6000m row

6,000

Meters

30:07.3

Time

2:30.6

Pace

323

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Rowlympics 01 - Aimed for a pb in 2:30, did it. Was tough and not so tough. tried to incorporate some power 10s. No aches. Feel warm but fine.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:07.3	6,000	2:30.6	102	643	323	21
2:37.4	500	2:37.4	90	594	26	22
2:35.7	1,000	2:35.7	93	601	26	20
2:37.5	1,500	2:37.5	90	594	26	22
2:31.5	2,000	2:31.5	101	641	27	19
2:34.5	2,500	2:34.5	95	605	26	19
2:33.3	3,000	2:33.3	97	634	27	22
2:29.7	3,500	2:29.7	104	649	27	21
2:29.2	4,000	2:29.2	105	651	27	22
2:28.0	4,500	2:28.0	108	656	27	23
2:29.2	5,000	2:29.2	105	651	27	22
2:23.5	5,500	2:23.5	118	702	28	24
2:17.9	6,000	2:17.9	133	757	29	25

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