Vanja van Eisden 30:00 row
5,152
Meters
30:00.0
Time
2:54.6
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
July 28, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,152 | 2:54.6 | 66 | 524 | 262 | 20 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 27 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowlympics 02 - wu + cd and 4k very easy. No aches, all good. Tightness gone.