Vanja van Eisden 30:00 row
5,152m
Meters
30:00.0
Time
2:54.6
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
July 28, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,152m | 2:54.6 | 66 | 525 | 20 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
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Workout Graph
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Rowlympics 02 - wu + cd and 4k very easy. No aches, all good. Tightness gone.