Vanja van Eisden 20:00 row
3,431m
Meters
20:00.0
Time
2:54.8
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
August 01, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,431m | 2:54.8 | 65 | 525 | 21 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
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Workout Graph
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Rowlympics 06 - Wu of 10 minutes be because of grumpy shoulder, followed by 10 minutes of 10k practice.