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Vanja van Eisden 10000m row

10,000m

Meters

52:43.1

Time

2:38.1

Pace

522

Calories

Average Watts88
Calories Per Hour604
Stroke Rate22
Stroke Count1179
Drag Factor123

August 02, 2024 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Rowlympics 08 - First ranked 10k! Couldn't prepare for a faster pace, so set a goal of "stay under 53:20 (2:40). Breathing ok, HR not through the roof, really happy with that. Bit of shoulder ache halfway, but that went., legs bit tight and oh **** my butt. Felt fine straight after and the days after. No aches.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:43.1 10,000m 2:38.1 88 604 22
2:39.8 500m 2:39.8 86 595 20
2:39.2 1,000m 2:39.2 87 598 19
2:39.9 1,500m 2:39.9 86 594 19
2:39.4 2,000m 2:39.4 86 597 21
2:40.5 2,500m 2:40.5 85 591 22
2:40.3 3,000m 2:40.3 85 592 21
2:38.6 3,500m 2:38.6 88 601 21
2:39.7 4,000m 2:39.7 86 595 24
2:38.0 4,500m 2:38.0 89 605 23
2:40.0 5,000m 2:40.0 85 594 23
2:39.3 5,500m 2:39.3 87 597 22
2:40.3 6,000m 2:40.3 85 592 22
2:37.5 6,500m 2:37.5 90 608 23
2:39.3 7,000m 2:39.3 87 597 22
2:39.4 7,500m 2:39.4 86 597 23
2:38.1 8,000m 2:38.1 89 604 24
2:37.7 8,500m 2:37.7 89 607 24
2:38.8 9,000m 2:38.8 87 600 25
2:34.1 9,500m 2:34.1 96 629 24
2:23.5 10,000m 2:23.5 118 707 25

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