Vanja van Eisden v/6:05r...3 row
4,490m
Meters
24:00.0
Time
2:40.3
Pace
283
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 5,458m |
| Overall Time | 35:37.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
August 08, 2024 22:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,490m | 2:40.3 | 85 | 592 | 22 | |
| 21 | ||||||
| r: 6:05 | 859m | |||||
| 12:00.0 | 2,301m | 2:36.4 | 91 | 614 | 23 | |
| r: 4:03 | 73m | |||||
| 12:00.0 | 2,189m | 2:44.4 | 79 | 570 | 23 | |
| r: 1:28 | 37m | |||||
| r968m |
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Workout Graph
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Asensei Speed Play (re)commit05. 22/24 SPM. No fast pace asked, still went s***. No power in legs arms. Calves ache now.