Vanja van Eisden v5:00/0:30r...10 row
6,356m
Meters
33:45.3
Time
2:39.3
Pace
339
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,870m |
| Overall Time | 46:15.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 112 |
August 11, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.3 | 6,356m | 2:39.3 | 87 | 597 | 23 | |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 30 | |
| r: 0:30 | 17m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | |
| r: 1:30 | 116m | |||||
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:30 | 50m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| r: 1:30 | 86m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | |
| r: 3:00 | 110m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:30 | 48m | |||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:30 | 50m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:30 | 37m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 20 | |
| r514m |
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Workout Graph
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