Vanja van Eisden v5:00/2:00r...5 row
4,359
Meters
23:38.9
Time
2:42.7
Pace
232
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 29:38.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 108 |
August 28, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 4,359 | 2:42.7 | 81 | 588 | 21 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 26 | |
| r: 2:00 | 39 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 20 | |
| r: 2:00 | 17 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 21 | |
| r: 2:00 | 35 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 20 | |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 20 | |
| r91 |
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Workout Graph
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Back, after session more than two weeks ago that finished me off. Have been swimming 4 times, did some geocaching and did my normal cycle route last Monday. in the meantime. Focused on pushing and not holding the handle close during the recover. power graph looked more smooth.