Vanja van Eisden v/7:27r...5 row
2,000m
Meters
9:19.7
Time
2:19.9
Pace
169
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 17:38.2 |
| Overall Distance | 3,230m |
| Overall Time | 26:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 109 |
September 13, 2024 16:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 25 | |
| 21 | ||||||
| r: 7:27 | 952m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | |
| r: 3:01 | 24m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| r: 3:00 | 36m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:59 | 67m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| r: 1:08 | 152m | |||||
| r1,230m |
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Workout Graph
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Asensei Almost 2k (re)commit 06. 4x500m(3) 24(2:25)-26(2:22):-28(2:19)-30(2:17). Hard to keep the stroke rate up and hard to hold back on pushing hard to avoid going to quickly.