Vanja van Eisden v/6:28r...6 row
3,787m
Meters
20:00.0
Time
2:38.4
Pace
0
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 4,700m |
| Overall Time | 28:08.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 105 |
October 10, 2024 17:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 21 | |
| 21 | ||||||
| r: 6:28 | 876m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | |
| r: 1:39 | 33m | |||||
| r913m |
A - (Re)commit 07 - Pyramid: no set pace so decided to ease into it as it has been a while. Went well till the last 4 minutes. Stomach kicked off so I used the least amount of effort to finish the pyramid quicker than I started it.