Vanja van Eisden v5:00/r...5 row
4,736
Meters
24:00.2
Time
2:32.0
Pace
261
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 38:00.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 107 |
October 20, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 4,736 | 2:32.0 | 100 | 652 | 25 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 29 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 23 | |
| r: 3:00 | 221 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 25 | |
| r: 3:00 | 174 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 25 | |
| r: 3:00 | 56 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 23 | |
| r: 5:00 | 707 | |||||
| r1,158 |
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Workout Graph
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Too opportunistic. Had to adjust during third interval. All good, feel alright, no aches, just tired.