Vanja van Eisden v4:00/1:00r...6 row
9,207m
Meters
47:50.2
Time
2:35.8
Pace
496
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 1:00:50.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
October 26, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.2 | 9,207m | 2:35.8 | 92 | 618 | 23 | |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 32 | |
| r: 1:00 | 16m | |||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 21 | |
| r: 4:00 | 309m | |||||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 22 | |
| r: 4:00 | 308m | |||||
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 23 | |
| r: 4:00 | 307m | |||||
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 23 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 22 | |
| r940m |
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Workout Graph
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4x2000(4) 2:30. Felt too much when I started, but managed to do it. Last km was hard work for my back