Vanja van Eisden v4:00/1:00r...6 row
11,134m
Meters
1:00:54.7
Time
2:44.1
Pace
584
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,927m |
| Overall Time | 1:13:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 106 |
October 29, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.7 | 11,134m | 2:44.1 | 79 | 572 | 23 | |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 31 | |
| r: 1:00 | 28m | |||||
| 13:10.6 | 2,500m | 2:38.1 | 89 | 604 | 21 | |
| r: 4:00 | 270m | |||||
| 13:16.3 | 2,500m | 2:39.2 | 87 | 598 | 22 | |
| r: 4:00 | 254m | |||||
| 13:14.8 | 2,500m | 2:38.9 | 87 | 599 | 23 | |
| r: 4:00 | 241m | |||||
| 13:13.0 | 2,500m | 2:38.6 | 88 | 601 | 22 | |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 21 | |
| r793m |
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Workout Graph
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4x2500(4) <2:40 I lacked energy when heading to the gym, but needed to get the distance in for the skeleton crew C2 Challenge. went alright. easy to finish, righ shoulder felt tight during the second interval, but felt alright after.