Vanja van Eisden v/6:28r...2 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
266
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:27.2 |
| Overall Distance | 5,011m |
| Overall Time | 28:27.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 109 |
November 04, 2024 22:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 22 | |
| 21 | ||||||
| r: 6:28 | 852m | |||||
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 22 | |
| r: 1:58 | 123m | |||||
| r975m |
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Workout Graph
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Long and Strong