Vanja van Eisden v4:00/1:00r...6 row
5,238m
Meters
27:38.5
Time
2:38.3
Pace
282
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,085m |
| Overall Time | 36:08.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 108 |
November 12, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.5 | 5,238m | 2:38.3 | 88 | 603 | 21 | |
| 4:00.0 | 550m | 3:38.1 | 34 | 415 | 28 | |
| r: 1:00 | 41m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:30 | 333m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | |
| r: 2:30 | 206m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 21 | |
| r: 2:30 | 267m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | |
| r847m |
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Workout Graph
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