Vanja van Eisden v/7:04r...11 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
189
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 3,499m |
| Overall Time | 31:58.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 108 |
November 15, 2024 17:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | |
| 21 | ||||||
| r: 7:04 | 863m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:30 | 34m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:31 | 28m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:31 | 25m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:17 | 75m | |||||
| r1,135m |
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Workout Graph
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A - (Re)commit 10 - Flip the switch. 10x1 minute (1.5) 2:13 go, no gspm. Felt great, everywhere consecutive interval was quicker without me trying to. Only really pushed the last interval.