Vanja van Eisden v5:00/1:00r...11 row
5,189m
Meters
28:00.0
Time
2:41.8
Pace
271
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 105 |
November 19, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,189m | 2:41.8 | 83 | 583 | 26 | |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | |
| r35m |
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Workout Graph
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