Vanja van Eisden v4:00/2:00r...5 row
5,608m
Meters
34:24.6
Time
3:04.0
Pace
287
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 40:24.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 110 |
November 23, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.6 | 5,608m | 3:04.0 | 56 | 493 | 22 | |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 26 | |
| r: 2:00 | 14m | |||||
| 9:34.0 | 1,500m | 3:11.3 | 50 | 471 | 19 | |
| r: 2:00 | 18m | |||||
| 8:23.1 | 1,500m | 2:47.7 | 74 | 555 | 22 | |
| r: 2:00 | 21m | |||||
| 8:27.5 | 1,500m | 2:49.1 | 72 | 548 | 23 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 21 | |
| r53m |
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Workout Graph
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