Vanja van Eisden v4:00/1:00r...4 row
5,179
Meters
28:59.3
Time
2:47.9
Pace
270
Calories
158
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 33:59.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 119 |
December 11, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.3 | 5,179 | 2:47.9 | 74 | 558 | 22 | 158 | |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 29 | 140 | |
| r: 1:00 | 16 | ||||||
| 10:27.4 | 2,000 | 2:36.8 | 91 | 608 | 20 | 173 | |
| r: 4:00 | 161 | ||||||
| 10:31.9 | 2,000 | 2:37.9 | 89 | 603 | 22 | 175 | |
| 4:00.0 | 599 | 3:20.3 | 44 | 435 | 19 | 144 | |
| r177 |
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Workout Graph
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Testing new polar HR monitor. 2x2000(4) Gentle session. All good HR monitor seems to work!