Vanja van Eisden v/5:11r...2 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
157
Calories
158
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,012 |
| Overall Time | 17:08.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 106 |
January 10, 2025 17:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 25 | 158 | |
| 21 | 137 | ||||||
| r: 5:11 | 808 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 26 | 184 | |
| r: 1:57 | 169 | ||||||
| r977 |
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Workout Graph
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Concept2 challenge (20 days of January) Blitz 03 TUESDAY: PYRAMID. Hard work, high stroke rates hard. 🤣 Body ok.