Vanja van Eisden v/1:04r...2 row
2,941
Meters
14:20.0
Time
2:26.2
Pace
170
Calories
172
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 3,163 |
| Overall Time | 17:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 107 |
January 11, 2025 17:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,941 | 2:26.2 | 112 | 685 | 21 | 172 | |
| 19 | 112 | ||||||
| r: 1:04 | 87 | ||||||
| 14:20.0 | 2,941 | 2:26.2 | 112 | 685 | 21 | 193 | |
| r: 2:05 | 136 | ||||||
| r222 |
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Workout Graph
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C2 januari. A) 2 week Blitz WEDNESDAY: FLOW FINDER. No power