Vanja van Eisden v3:00/0:30r...3 row
2,583
Meters
14:49.4
Time
2:52.1
Pace
135
Calories
150
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 15:19.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 108 |
January 12, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 2,583 | 2:52.1 | 69 | 536 | 19 | 150 | |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 19 | 127 | |
| r: 0:30 | 10 | ||||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 21 | 172 | |
| 1:49.4 | 260 | 3:30.3 | 38 | 429 | 18 | 153 | |
| r10 |
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Workout Graph
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