Vanja van Eisden v500m/0:30r...3 row
1,250
Meters
6:55.5
Time
2:46.2
Pace
68
Calories
168
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,309 |
| Overall Time | 7:25.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 107 |
January 14, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.5 | 1,250 | 2:46.2 | 76 | 562 | 26 | 168 | |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 33 | 155 | |
| r: 0:30 | 59 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 185 | |
| 1:34.8 | 250 | 3:09.6 | 51 | 476 | 20 | 166 | |
| r59 |
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Workout Graph
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