Vanja van Eisden 500m row
500
Meters
3:24.8
Time
3:24.8
Pace
25
Calories
142
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 107 |
January 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 18 | 142 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 20 | 135 |
| 0:42.1 | 200 | 3:30.5 | 38 | 429 | 19 | 141 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 19 | 144 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 20 | 151 |
| 0:44.7 | 500 | 3:43.5 | 31 | 407 | 17 | 143 |
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Workout Graph
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