Vanja van Eisden v/1:07r...5 row
2,390
Meters
12:00.0
Time
2:30.6
Pace
150
Calories
163
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 2,871 |
| Overall Time | 15:57.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 106 |
January 20, 2025 22:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 23 | 163 | |
| 22 | 128 | ||||||
| r: 1:07 | 155 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 170 | |
| r: 0:29 | 70 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 174 | |
| r: 0:29 | 67 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | 176 | |
| r: 0:29 | 66 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 182 | |
| r: 1:20 | 125 | ||||||
| r481 |
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Workout Graph
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C2 januari. A) 2 week Blitz SATURDAY: SURGE. 4*3*1 26-24-22 <2:32. Was very doable.