Vanja van Eisden 8x500m/r row
4,000
Meters
23:33.4
Time
2:56.6
Pace
209
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 23:33.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 112 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 4,000 | 2:56.6 | 63 | 532 | 23 | 162 |
| 3:40.9 | 500 | 3:40.9 | 32 | 407 | 32 | 135 |
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 20 | 157 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 185 |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 20 | 157 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 22 | 179 |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 21 | 159 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | 185 |
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 21 | 139 |
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Workout Graph
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No energy and fucking evolution shenanigans at the end.