Vanja van Eisden v5:00/1:00r...3 row
7,519
Meters
42:56.8
Time
2:51.3
Pace
387
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 43:56.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 123 |
March 01, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.8 | 7,519 | 2:51.3 | 70 | 539 | 24 | |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 29 | |
| r: 1:00 | 22 | |||||
| 32:56.8 | 6,000 | 2:44.7 | 78 | 569 | 23 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | |
| r22 |
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Workout Graph
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