Vanja van Eisden 5000m row
5,000
Meters
31:21.8
Time
3:08.1
Pace
251
Calories
151
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
March 08, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.8 | 5,000 | 3:08.1 | 53 | 480 | 251 | 22 | 151 |
| 4:06.5 | 500 | 4:06.5 | 23 | 379 | 26 | 28 | 132 |
| 4:02.9 | 1,000 | 4:02.9 | 24 | 370 | 25 | 17 | 120 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 22 | 155 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 535 | 25 | 22 | 158 |
| 2:47.9 | 2,500 | 2:47.9 | 74 | 536 | 25 | 22 | 163 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 535 | 25 | 22 | 159 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 536 | 25 | 22 | 163 |
| 2:47.9 | 4,000 | 2:47.9 | 74 | 536 | 25 | 23 | 159 |
| 3:03.4 | 4,500 | 3:03.4 | 57 | 490 | 25 | 22 | 162 |
| 3:21.1 | 5,000 | 3:21.1 | 43 | 447 | 25 | 21 | 143 |
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Workout Graph
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Tissue above knee very unhappy. Can't really cycle, let's see if rowing helps. Needed full 1k to motivate leggie, low pace definitely loosened it up. Leg felt better the longer I was going and cycling home felt better too