Vanja van Eisden 5000m row
5,000
Meters
30:45.0
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 113 |
March 23, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 5,000 | 3:04.5 | 56 | 493 | 253 | 22 |
| 4:14.8 | 500 | 4:14.8 | 21 | 367 | 26 | 25 |
| 3:24.3 | 1,000 | 3:24.3 | 41 | 440 | 25 | 20 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 532 | 25 | 22 |
| 2:46.6 | 2,000 | 2:46.6 | 76 | 540 | 25 | 22 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 540 | 25 | 22 |
| 2:46.5 | 3,000 | 2:46.5 | 76 | 540 | 25 | 23 |
| 2:45.3 | 3,500 | 2:45.3 | 77 | 566 | 26 | 23 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 577 | 26 | 23 |
| 3:24.8 | 4,500 | 3:24.8 | 41 | 439 | 25 | 22 |
| 3:05.2 | 5,000 | 3:05.2 | 55 | 485 | 25 | 22 |
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Workout Graph
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