Andrei Znachonok 20:04 row
4,544
Meters
20:04.0
Time
2:12.4
Pace
272
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 122 |
May 28, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,544 | 2:12.4 | 151 | 813 | 272 | 18 | 141 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 140 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 | 143 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 143 |
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Workout Graph
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